Friday, March 4, 2011

3.3.11--Deadlift

Posted by Scott Salomon at 5:39 PM
Deadlift:
285 x 5
315 x 5
no chalk, so I used straps instead

Rack Pulls:
355 x 3
365 x 3
385 x 3 x 2

Cybex Eagle Glute Machine

Plyos
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