Squat:
135x10
185x8
225x5
255x3
280x8 @ 8
230x15 PR @ 8
Row:
135x10
165x8
185x5
205x3
230x8 @ 9
Light Shrugs & Curls
Most excellent lifting today. Squatting felt much better than Monday, and I felt like I had a few more reps in the tank on both the heavy and light sets. I'm going to force myself not to add too much weight too soon on the squats, rows, and inclines so I can progress over a longer period of time. Also been eating a lot more starch and sugar since I've been home, so that may be contributing to the strength gain.
2 comments:
Nice work on the high rep squat PR's Kyle. I personally tend to pass out after 5 reps.
Thanks Vit! I almost passed out after the 225x15 on Monday, but I felt only a little winded with the 230 today. And didn't puke for once lol.
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