Wow, it's already March.
Bench Press:
140x5
145x5
155x5
160x5
165x4+f (I can do it, I just got out of the groove)
Decline Bench:
First time doing this
45x5
95x5
135x5x2
155x5
165x5
Pause Bench (3 second pause):
145x3x3
Shrugs supersetted with pull ups
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