Thursday, March 3, 2011

3/03/2011 Deadlift

Posted by Kevin at 8:07 PM
Deadlift
3x5 at 225 lbs (80.4% max)

Rack Pulls
2x5 at 275 lbs
1x5 at 295 lbs
1x5 at 315 lbs

Lunges
2x5 at 95 lbs
3x5 at 105 lbs

Zercher Squat
3x8 at 95 lbs
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