Squat
315 x 5
335 x 5
345 x 5 PR
315 x 5
Band Resisted Squat
245 x 5
255 x 5
245 x 5
Lunges
185 x 8 per leg
185 x 6 per leg
185 x 6 per leg
Calves, Foam Roller Abs and PNF
Great workout. The PR didn't feel too bad. I brought my feet closer this week and it really made a difference. This whole time I've kept my equipped stance.
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