Tuesday, December 28, 2010

Last squat of 2010

Squat
285 x 1
265 x 2
275 x 2
285 x 2
What's the RPE for one definitely in left in the tank and maybe an iffy one?

Cleans
135 x 3
145 x 3
155 x 5
155 x 2+f
155 x 3
Feeling better about my drop into these, except the second set of 155.

Bulgarian split squats
lots

abby calby

1 comment:

Matt Buttimer said...

I would consider that RPE a 9.