Bench-
Barx20
95x10
135x10
190x8,8,8,8,15
Incline DB Press W/ 70 LB Dumbells
x10,10,10,10
Chest Supported Rows-
3 Plates
5x10
CG Tricep Death w/ 205 LBS
all supersetted as 1 set
1boardx5
2boardx5
3boardx5
4boardx5
Medicine Ball Throws
2 x 20
Barx20
95x10
135x10
190x8,8,8,8,15
Incline DB Press W/ 70 LB Dumbells
x10,10,10,10
Chest Supported Rows-
3 Plates
5x10
CG Tricep Death w/ 205 LBS
all supersetted as 1 set
1boardx5
2boardx5
3boardx5
4boardx5
Medicine Ball Throws
2 x 20
2 comments:
What is this high rep nonsense? I thought you were bench only aka 5 reps should feel like cardio.
Brah, you tryin to get swole?
Post a Comment