Bench (belted)
155x1
155x1
155x1
145x2
155x2
Decline Bench 4x5
135
150
150
150
Dumbell Bench 5x8
-> all with 45s
Wide Grip Pullups 4x6 BW
One Arm Rear Delt Flys 3x12
-> all with a 15 lb dumbell
Cherry Pickers 4x20
-> all with a 40 lb dumbell
Banded Rotator Cuff Exercise 3x8
Forearm Wrist Flips 2x20
80
100
2 comments:
Yeeeea belted bench !!!
Yes! I figured I would give it a try!!
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