Wednesday, December 1, 2010

Bench Press 11.30.10

Posted by Scott Salomon at 1:00 AM
No Shave November:
Most Improved. sweet

Bench Press:
165
175
180xf :(

Close Grip:
135x5
145x5
145x3

Floor Press supersetted with Chin Ups:
145x3
155x3x2
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