Friday, December 3, 2010

Bench Assistance

Posted by Vit at 6:26 PM
Incline bench (closer grip)
155 x 5
165 x 5
175 x 5 -PR

Seated press
95 x 10
115 x 6
125 x 5

T-bar rows
180 x 8
205 x 5
225 x 5

Dips
BW x 18, 16, 16
ss'd w/ Pullups
BW x 14, 11, 11

Finished with GHR abs.
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