4 rep Deadlift. Thursday, 12/23/10.

Deadlift (belted)
335x4 --> P.R.!!!!
(was originally planning on hitting this for a triple but had a 4th rep left in me so I went for it)!!

Stiff-Leg Deadlift (no belt)
225x8

(**** I WAS IN SAN DIEGO FOR THE DAY VISITING MY 87 YEAR OLD GREAT AUNT. GOT BACK AFTER 9PM. ARRIVED TO THE GYM JUST AFTER 9:30PM AND THEY CLOSE = TURN THE LIGHTS OFF AT 10 PM SHARP, WHICH WAS INCONVENIENTLY DURING THE 2ND REP OF MY 335X4 HAHA (HAD TO MAKE SURE I WAS FULLY WARMED UP THOUGH FIRST WHICH TOOK 25 MIN). THEN I QUICKLY DROPPED THE WEIGHT, DID A QUICK SET OF SLDL'S AND FINISHED THE WORKOUT AT HOME ... ****)

Single Leg Stiff-Leg Deadlifts (no belt) 5x8 ea. leg
-> all with a set of 40 lb dumbells

** Stretching **