Tuesday, December 7, 2010

12.7.10--A day that will live in Benchfamy

Posted by Scott Salomon at 8:39 PM
Bench Press:
135x5
145x5
155x5x2 PR

Incline Bench:
115x5
135x5
135x3+f
125x5

Close Grip Bench:
135x4+f (lost my groove)
115x5
125x4+f (just plain tired by this point)

Pull Ups

Biceps, Biceps, BICEPS

Weigh In: 167 lbs
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