Deadlift:
135x a bunch
225x2
275x2
315x2
335x2
365x2
385x2
405x2
Front Squat:
135x2
185x2, 2
195x2, 2
205x2, 2
215x2
225x2
Lunges
In preparation for the meet, I have begun actually training my deadlift. Worked up to a pretty chill 405x2. Not very hard at all, but enough to get my hamstrings & lower back working. I'll gradually work my way up in weight on these. Front squatting afterwards was pretty hard, but it felt very productive.
Lunges keep sucking pretty hard - I'm doing 80lbs for sets of 8 per leg. Glaring weakness right there that needs to be fixed.
2 comments:
So you pull 455 for a single then 405 for a double. Sandbagging at its finest.
Yes indeed! Gotta ease into it - don't want to tweak anything by being crazy
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