Deadlift
375 x 3 @ 9
396 x 3 @ 9 PR
the 396 set was weird. on my second rep I lost balance at the top and dropped the weight and this happened again on the third rep. This also happened when I maxed at 414. It doesn't really seem like a grip issue. I need to fix this before the meet. Maybe some sumo rack pulls or sumo shrugs will help.
Stiff Legged Deadlift unbelted
265 x 5
265 x 8
after this set my hands started itching and burning. It looked like the hair follicles on my ring fingers were bleeding beneath the skin. I think it was grip related- the bar pushing my bones into the skin of the finger maybe... I don't know, but I didn't like it so I stopped.
Reverse Hyper
machine x 10 x 2
10 x 10
20 x 10
30 x 10
One Leg Step Up Box Jumps
10 x 4 sets
Abs
2 comments:
Were you falling forwards or backwards at the top of the deadlift? We should definitely film a few of your heavy sets as soon as everyone gets back to check out the form in detail.
one of them I for sure fell backwards and on the other I don't know, but I have fallen forwards at least once.
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