Thursday, August 12, 2010

Thursday 8-12-10 Deadlift

First Post!!

Deadlift
245 x 3
265 x 1 + failed 2nd rep
^PR btw

Deadlift off blocks
245 x 5 x 4

Leg press
2 plates on each side for 5 reps for 4 sets
I dont know what the default weight is for the machine

FIRST POST!

2 comments:

Victor Tran said...

WADDUPPP
welcome

Juggernaut, the said...

JAAEEEEE. Don't forget to tag your posts with your name and what you did.