8 @ 200lbs
9 @ 200lbs
7 @ 210lbs
6 @ 220 lbs
Lat pull down
I did four sets on the lat pull down where there's one bar and two cables. Hard to describe.
Shrugs
Did a super-set to 5 plates. I worked my way up and worked my way down.
biceps
ab roller
3 sets of 15
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