Neutral Grip Lat Pulldown
170, 180, 190 x 5
Seated Row
180, 190, 190, 200 x 5
One Arm Dumbbell Row (Vit and Brent's advice to strengthen D-lift lockout)
95 x 5 reps x 4 sets
Weird Seated Row Machine
Curls (with emphasis on reverse curls to strengthen wrists for benching)
Abs
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