UB

Short workout session because i had to leave right at 8

Weighted close-grip pull ups:
bw x 8
bw + 45 x 6
bw + 90 x 6
bw + 90 x 6
bw + 100 x 4 (harrrd)

Isometric mid row something or other:
3 plates x 8 @ 4
4 plates x 8 @ 7
4.5 plates x 7, 8, 8 @ 9

Worked up to 3 sets of shrugs with 5 plates x 33 and 40.

Finished with hammer curls 70s x 8, 85s x 6, 90s x 6