Bench Press:
210x5
Shoulder Press:
140x5, 5, 5 PR?
Dips:
60x5, 5, 5
Bodyweight: 219 lbs
First day of implementing the new plan went well. My back slid around on the bench when I tried to use leg drive though, which resulted in some form breakdown.
As for the accessory work, I have not hit anything higher than 135x6 before (or so my logbook says) so it is techinically a PR. I probably could have ground out 8 reps or so on the first set though. I'm liking this simplified training method a lot.
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