Squat:
435 x 3 @ 9
455 x 3 @ 9
465 x 3 @ 9
Felt really good today on these. The lower back was tired, but not fried. Elbows started getting irritated, but not nearly as bad as on Thursday.
Band-lightened Squat:
495 x 5, 5 @ 7
525 x 5, 5 @ 8
545 x 5 @ 8+
Kept it a bit light on this to focus on form in the hole. My core felt much stronger this week.
Finished with band-resisted jumps for 60, 30, 30 seconds and 3 sets of cable abs
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