Maybe I'll just save up posts for a week and do them all in one

Thursday

Band-lightened deadlift (greens at 4)

425 x 2

455 x 1+f

425 x 2 x 3

I'm not sure if this is better or worse than last time, but it probably is since last time was 5 x 5.

Stiff-legged deadlift

221 x 5

241 x 5

251 x 5

GMOP

185 x 10

195 x 10 x 2

Standing banded abs

Friday

Bench

160 x 2 x4

Pause bench (3 sec)

135 x 3 x 3

Dumbbell bench

60 x 5

65 x 5 x 2

Cable row

170 x 8

180 x 8

190 x 8

200 x 8

GHR abs