Saturday, April 3, 2010

Bench Assistance

Dips
BW+55 x 6
BW+70 x 5
BW+80 x 4.5, 4
BW x 24.5 -PR

Dumbbell rows
142 x 8
152 x 8
162 x 6

I had a 40 about half an hour before this workout (Olde English), so I'm happy with the PR.

3 comments:

Kyle said...

Sounds like an awesome pre-workout nutrition protocol.

Scott Salomon said...

I'm a King Cobra man myself

Vit said...

This may be a cheaper alternative to pre-workout creatine supplements.