4-7-10 Bench

Bench with pause

175 x 3 x 2 easy

185 x 3 x 2 pretty easy

195 x 2 + fail

190 x 2 + fail

Close Grip Bench

155 x 4

165 x 4

175 x 4 PR I think but it was touch n go

175 x 3 + fail

Shoulder Pin Press

135 x 5

Arnold Press

45's x 6

40's x 6

Dumbbell Shoulder Press

45's x 8

Basketball

Track Work

Weigh In: 152 lbs