Benching in the city of chess

Bench:
285 x 3 @ 9, x 3,3,3 @ 10
295 x 3 @ 10+
285 x 3 @ 10

Yesterday I irritated my elbows doing the isolateral row. Bench really irritated them today to the point where my hands were going numb and I couldn't pick up anything due to the pain when stretching my arms. Vitamin-I didn't seem to help.

Close-grip Bench:
225 x 5
235 x 5
245 x 4 (going for 5)

Overhead Pin Press:
Thing started feeling better at this point (perhaps the Vitamin-I kicked in?)
185 x 6
205 x 6, 6
155 x 10

Finished with cable rope triceps for 4 sets.

Probably won't deadlift tomorrow to rest the elbow ligaments. GMoP instead, which is fun but not as fun as deadlifting.