Training logs for the UCLA Powerlifting Team and Alumni
You're probably feeling the front squats in your lower back because you're leaning forward. Stop doing that. Part of the point of front squats is to adjust your body to squatting upright and strengthen the necessary stabilizers for that.
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You're probably feeling the front squats in your lower back because you're leaning forward. Stop doing that. Part of the point of front squats is to adjust your body to squatting upright and strengthen the necessary stabilizers for that.
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