Squat Day 3/1/2010

Squat:

5 (275lbs), 5(275lbs) @ 77-80%, 3 (295lbs), 3(315lbs) @ 80-85%

Box Squat:

8(225lbs), 8(225lbs), 6(275lbs), 6(275lbs)

Front Squat:

5 (135lbs) , 5 (165lbs), 5 (185lbs)

Calves

Abs

One of my better squat days. My first time doing a triple at 315. It was also my intro to front squats day, which was pretty uncomfortable.