Tuesday, March 23, 2010

SPRING BREAK! WOOOOOOOOO!

Squat
245 x 3
255 x 3
175 x 10 x 3
too hard, too fat

Lunges
135 x 5 x 4

Jump stuff

3 comments:

Luke said...

too fat
shave your head again?

Juggernaut, the said...

What jump stuff did you do?

Darvin said...

Regular box jumps, box rebounds, side box jumps, depth drops, tried a few tuck jumps but did not feel good landing.