Squat:
405 x 5 @ 8
425 x 5 @ 8.5
445 x 3 @ 8.5
455 x 3 @ 9
I widened my stance slightly. This feels good, but I'm having trouble consistently hitting depth on the first rep (maybe 1" high?), which is the rep that really matters for competition.
Box Squat:
315 x 8, 8
335 x 5
355 x 6
Front Squat:
185 x 5
225 x 5
275 x 5
Finished with leg raises and calves
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