THE RACE IS ON

FIRST TO THREE HUNNERD WINS

Squat

215 x 5

225 x 5

235 x 5

245 x 5 (ugly set)

275 x 1

Front squat

135 x 5 x 3

Weight was easy on the legs, horrible on the lower back so I stopped

Hang clean

111 x 3 x 2

121 x 3

121 x 1 + 1 high pull + 1 full clean

121 x 3

alves