Band-lightened deadlift (blues at 6)
455 x 2
475 x 2475 x 1+f
455 x 2 x 2
Current personal problem: power racks are too narrow for my stance so these feel kind of weird
GMOP
165 x 10
175 x 10
185 x 10
195 x 10
This might be my new thing.
Pause bench (3 sec)
115 x 3
115 x 3
125 x 3
135 x 3
Incline bench
135 x 5 x 3
Abs
2 comments:
That may be the funkiest title yet. Also the racks are a bit too narrow for almost everyone's sumo stance. If you can think of a good way to do band-lightened deadlifts elsewhere, i'm all for it.
I agree with Dave. The only other competition for this title was the "Baron von Trappenhausen" one that Dave did last year.
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