Tuesday, March 23, 2010

Light Upper Back

Posted by Vit at 10:51 PM
Still feeling sick today.
Lat pulldowns
245 x 5 -wasn't feeling these so I just did pullups

Pullups
BW for 5 sets of 10

Machine shrugs
4 plates/side for 4 sets of 20

Incline curls
30s x 10, 8
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