75 x 8
85 x 8
90 x 6
95 x 6
Pull ups
BW x 5
+10 x 4
+25 x 3
+35 x 3
+45 x 2 and a shitty one
BW x 8
Machine shrugs
4 plates and a quarter x some
Grip feels kind of weak on these, but I want to keep the weight high since I might as well use it as a grip exercise too.
Hammer curl/abs superset
55 x 8 x 3
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