Bench (paused)
165 x 5 sets of 4
165 x 3+help on the last rep
I think doing multiple sets at this moderately heavy weight helps for working on form.
3-board press
Didn't realize how incredibly weak I am on these. I think I have a case of the MattButtimers.
175 x 5
185 x 4+1fail
175 x 5
175 x 4+1fail
Before, I knew my lockout was weak but didn't realize it was this weak. I hope that more strengthening my lockout will help improve my bench numbers.
Pushdowns
70 x 10
80 x 9, 8
70 x 10
Cable flyes
60 x 10, 10, 9
1 comment:
Wow, that does look like a case of the MattButtimers. I recommend 3-board once a week for the next six weeks, then repeat as necessary.
- Dr. J.
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