My lower back has felt like death for the past 2 days, so I went heavy enough to still keep my strength alive, but light enough to allow for recovery. Did Squats, Zercher Squats, calves and abs with poundages not worth mentioning.
10th & Finals weeks are horrible for lifting. Bleh.
2 comments:
no 4 x 5 + 1?
You have to push through the soreness on occasion.
Yeah, it wasnt just soreness, and I've been injured >9000 times in the past by "pushing through". Decided to play it safe this time.
And yes, I know it's lame and/or a personal problem.
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