Standing Press:
110x4x5
Ruhl Press:
170x10
180x10
190x10
210x8 (assuming smith bar weighs ~30lbs)
Upright Rows:
95x8
115x8, 8, 8
Face Pulls:
3 sets of 8
Good lifting today. I decided to try more standing presses today, but it always feels like they never really stimulate my shoulders. The Ruhl Presses, however, felt awesome.
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Update: As a result of the Ruhl presses and upright rows yesterday, my shoulders are actually quite sore for once. I will be doing these for some time to come.
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