Bench Press:
warmups
95x6
135x4x6
3 Board Press:
155x5
165x5x2
175x5
Dumbbell Triceps:
15x8x4 for the right arm
15x8x3 and 15x5 for the left arm
Conclusion: 15s were too light for the right arm and too heavy for the left arm.
Cable Flyes:
45x8x3
Funny Video of the Week:
Does this video remind anyone of a member on our team? *cough* CLAY *cough*
http://www.youtube.com/watch?v=v4cD-gblAa8
1 comment:
LOL
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