Reverse Grip Bench:
155x8
165x5
185x5, 5, 5
Dips:
BW+45x7, 7, 7
3-board:
175x10
185x10
and some pec stuff to finish. My triceps were completely fried after the RGB and Dips with no elbow/wrist strain, so I think that these are some good exercises to pound away on next quarter.
2 comments:
WTF. Reverse Grip Bench??? WHY??????
Lol yeah. Its 10th week, and I wanted to have a little fun. Aside from the slippery bench, they felt really good. I can't really do any benching closer than shoulder witdh, so this is a good substitute methinks.
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