**** RAN 1.5 MILES IN THE MORNING ****
Back Squats 3x5 (belted)
185
205
225x4 --> P.R.!!!!
-> need to improve squat form though. I'm caving in coming out of the hole. Terence suggested possibly placing the bar higher on my back so I am going to try that.
Box Squats 5x3 (no belt)
135
155
165
175
185 --> P.R.!!!
Zercher Squats 4x8
135
165
165
165
2 comments:
Great work on the PR Ben!! Terence actually suggested that I place the bar higher up on my back also and it has helped me keep my chest up.
thank you Vit!! for sure. I will give it a shot. Terence doesnt squat 500+ for nothing haha!
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