Squat

Squat (suit on, straps down, knees wrapped)

325 x 5

335 x 5

345 x 5

Some reps were high, some reps were parallel.

Band lightened squats (straps down w/ greens)

405 x 3

425 x 3

455 x 3

Zercher squats

185 x 8

225 x 5, 5

Finished with plyos, abs, and PNF