Last week of 5/3/1

Yesterday

Deadlift

305 x 5

345 x 3

385 x 3

Squats off pins

315 x 3

345 x 3

365 x 3

Worse than walkouts

Good Mornings

185 x 5 x 2

205 x 6

Shrugs, neutral grip pull ups superset

315 x 8 x 3

BW x 10 x 3

Today

Standing press

95 x 5

115 x 3

135 x 1

Low pin press

165 x 3

145 x 5 x 2

155 x 5

Wide grip pull ups

BW x 15

BW x 10 x 3

Tricep pushdowns

110 x 10

120 x 10

120 x 8 x 2

Biceps biceps biceps

for the bicepxuals