Friday, October 1, 2010

Deadlift

Posted by Greg at 7:15 PM
9/30/10
Deadlift
345 x 3
365 x 2 + 1 fail (I'm blaming this on lack of baby powder, I got stuck at the suit transition on every rep)

Squat off pins
315, 335, 335 x 3

Good Mornings
185 x 5, 5, 5

Shrugs, Abs, PNF
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