Bench Day 10/1/2010

2 Board Bench ( w/ joga brick )

225 x 4

225 x 4

225 x 4

225 x 6 (touch and go; the others had strict pauses)

Incline Bench

185 x 5

185 x 5

185 x 5

ELBOW PAIN!!!!

Dumbbell Pullovers w/ 90lbs

x8

x8

x6

Wide Grip Pull Ups

x10

x8

x8

Dumbbell Bicep Curls

45lbs x 10 ( per hand )

45lbs x 10 ( per hand )

45lbs x 10 ( per hand )

Reverse Crunches - 3 sets of 20

PNF