Squat
185x5
185x5
175x5
175x5
I just wasn't going low enough at 185 and dropped it to try to get lower. I still need work on my form.
Band Lightened Squat
275x3
275x3
285x3
275x3
My last set felt really good and I was trusting myself to drop lower.
Barbell Lunges
95x8 each leg
115x8 each leg
115x8 each leg
Broad Jumps x 6 sets
2 comments:
That's a good call on the squats. It's always an ego boost when you can add more weight. At the same time it doesn't mean shit if you're form isn't where it should be.
Yea i think i need to drop the weight and just go high reps until I get my form down. It may take me some time but it'll work out better I'm sure.
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