155 x 4 x 2
160 x 4 x 2
165 x 4 x 2
Dips
BW + 25 x 6
BW + 35 x 6
BW + 45 x 6 x 2
Incline bench
135 x 8 x 3
Squat
255 x 2
265 x 2
275 x 2 (PR)
Deadlift
341 x 5
346 x 5
GMOP
195 x 8
205 x 8
215 x 8
banded hamstrings and abs
Chest supported rows
135 x 6 x4
Wide grip pull-ups
BW x 8
BW x 6
BW x 4+1
BW x 6
Cable rows (underhand)
160 x 8
170 x 8
180 x 8
cuuuuuuuuuuuuuurrrrrrrrrllllllllllsssss
4 comments:
Darvin, did you just out-squat and out-deadlift Greg and Vit??
Oh Snap!
This does sound like a thing I did
Actually if you look closely, I pulled 351 for 5, while Darvin pulled a mere 346 for 5.
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