Bench
155x4
165x4
165x4
165x4
165x3 grinding the 4th and once my but started coming up I decided it was better to rack it
155x4
-my max was 185 so I was pretty happy putting up 165x4,4,4
Weighted Bar Dips
45x6,6,6,6
Incline Bench
115x7
105x8
105x7 + Dave's nightmare grinder
4 sets of flys
2 comments:
nice work there James!! solid bench!!
Thanks man, after today I feel confident to hit a new PR in bench!
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