405 x 1 (PR)
Been stuck just below 400 for way too long, felt good to finally get it. I actually kind of wanted to do another after this but held back due to the sage advice of Coach David Jurgens.
Cleans
kind of shitty so I won't talk about it
Pause squat (3 sec)
195 x 3
225 x 3
225 x 3
225 x 3
First and last set were unbelted and they did not feel bad at all.
2 comments:
The unprompted use of "sage" cements my status.
*SPEECHLESS*
Guess I really am just a little S.H.I.T.
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