Bench
55x4
55x4
65x3 w/ help on last one
65x3 w/ help on last one (I got a little eager to get this, maybe next time)
55x4
55x4
55x4
Assisted Bar Dips
4 sets of 6
Incline Bench
45x8
45x8
45x8
Flyes
My arms are really weak and it's very frustrating having to do assisted pull ups and bar dips. Hopefully I'll see some improvement.
3 comments:
well scott couldn't do a pull up until a few months of powerlifting and he sucks at dips.
I'm actually a big fan of assisted dips and pullups. When I couldn't do dips or pullups I kept doing the assisted version and tried to decrease the assistance weight until I could do them without assistance. If you keep doing these you'll definitely be doing bodyweight dips and pullups in the near future.
Also, I recommend eccentric-only dips and pull ups to accelerate your dipping and pulling progress.
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