4-11-10 Bench

Bench with commands

190 x 2 x 3

195 x 1+ spot I really should have been able to get this 190 felt so easy

3 second pause Bench with comands because Darvin is getting stronger

165 x 3

170 x 3

175 x 3

Dips

BW x 16

BW + 35 x 10 x 3

Dumbbell Rows

75 x 12 each arm

80 x 10 each arm

85 x 8 each arm

Abs

knees to chest