Monday, November 2, 2009

Heavy Bench 11.2.09

Bench:
warmup
95x5
115x3
135x1
150x1
160x1 (NEW MAX!!!)
165x1--failed

Sitting Press:
45x8
55x6
55x8
65x8
75x6

Butterfly:
15sx10
20sx10
20sx10

Beard Growth:
ate spicy food
willpower--failed

2 comments:

Juggernaut, the said...

Nice work on the max. Where did 165 fail at?

Scott Salomon said...

At the way bottom. Couldn't get it off my chest.