Deadlift:
315 x 3 @ 10
365 x 1 @ 10
405 x 1 @ 10
455 x 1 @ 10
495 x 1 @ 10
545 x 5 @ 10
Every single rep felt like a ME lift today. This suckssss. My off-the-floor strength is horrible right now. I need to figure out how to fix it pronto.
SLDL:
315 x 5, 5, 5, 5 @ 8
Zerchers:
225 x 5
275 x 5 @ 10, 5 @ 9
Finally trying to move up in weight on these
One arm rows:
120 x 6, 8, 10, 12
supersetted with some cable abs.
Did one sled trip with 300 lbs, and finished with stretching
1 comment:
Dave, you know what to do. Sickness = Strength. Contract ebola and lift all of the weights.
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